Gourmet Sandwiches and Wraps: (all meats are free-range and all vegetables are organic)
Gourmet Sandwiches and Wraps: (all meats are free-range and all vegetables are organic)
PLEASE CHOOSE: Whole Grain Teff Wrap, Udi's Whole-Grain Bread or O'Dough's Flax Seed Bread or as a Salad
1. California- Roasted Chicken Breast Slices OR Tofu with Lettuce, Avocado, Tomatoes, Havarti Cheese and a Sun-Dried Tomato Aioli. $6.75 (Wrap or Sandwich)
2. Thai Peanut Chicken or Tofu- (BEST as a Wrap) shredded chicken breasts or tofu, lettuce, cucumber, and carrot slices topped with a Thai peanut sauce. $6.75
3. Chicken Curry- roasted chicken breast, raisins, and granny smith apples highlighted by an Indian Curry Sauce with tomato and lettuce! $7.25 (Salad, Sandwich or Wrap) (Curry also avail by the half pound)
4. Tuna Salad- dolphin safe, wild, low mercury Wild Planet yellowfin tuna, mayonnaise, celery, a touch of sweet relish and lemon on on a bed of lettuce and tomato slices. $7 (Salad, Sandwich or Wrap)
5. Sunshine Veggie Burger- A delicious Sunshine brand
veggie burger (gf, soy free, dairy free- contains sunflower seeds) is grilled and topped with lettuce, tomatoes, sprouts, mayonnaise and avocado on a gluten free hamburger bun $7.50
Panini*s- Served on our House-Made Foccacia Bread and Toasted.
(Our Focaccia is Gluten, Dairy, Soy and Egg Free)
(Our Focaccia is Gluten, Dairy, Soy and Egg Free)
6. Roasted Mediterranean Vegetable and Chicken- pesto, goat cheese, roasted red peppers, artichoke hearts and Chicken breast slices. $7.75
7. Roasted Mediterranean and Grilled Vegetables- pesto, goat cheese, roasted red peppers, artichoke hearts, grilled tomatoes and zucchini. $7.75
8. Proscuitto, Fresh Mozzarella and Basil- fresh spinach, nitrate/nitrite free prosciutto, fresh mozzarella cheese, basil and tomatoes. $8
Salads:
9. Cranberry and Goat Cheese Salad- a delicious blend of organic spring mix lettuce, dried cranberries, goat cheese, pecans and apple slices with a balsamic vinaigrette on the side. $7.50 Add Chicken or Tuna- $2.50
10. Santa Fe Salad- black beans, corn, tomatoes, avocado, cheddar cheese, spring mix lettuce topped with tortilla chips and a Santa Fe Dressing on the side. $7.75 Available as a Salad or Wrap
Add Chicken or Tuna- $2.50
11. Middle Eastern Plate or Wrap- baked falafels, hummus, tomatoes, salad, sprouts, feta & kalamata olives. Plate comes with GF pita bread. Wrap is on toasted teff wrap. $7.50
12. Mango & Avocado Salad: A blend of organic fresh spinach, avocado, mango slices, candied walnuts, tomatoes, cucumber and red onion slices with a tropical vinaigrette dressing $7.75 Add Chicken: $2.50
Kids Favorites/Classics
13. Grilled Cheese- Cheddar and Organic American Cheese
grilled together on our GF Multi-Grain or Udi's Bread. $4.0014. Quesadilla- blend of mozzarella and a mexican
cheese blend in a grilled teff tortilla. $4.75 (sub goat mozzarella for $1.00)
Deluxe Quesadilla- all of the above with black beans, diced tomatoes, salsa and avocado. $6.75 (sub goat mozzarella for $1.00)15. Peanut Butter and Jam- Organic peanut butter or almond butter with strawberry jam on a choice of gf bread. $4.00
16. Baked Chicken Fingers with Ketchup, Ranch or BBQ Dipping Sauce and a Small Side of Baked Potato Wedges or a Side Salad. $7.50 (allow 10 min for baking)
Add On*s: You can add or substitute tomatoes, sprouts, spinach, mustard, mayonnaise and/or salad dressing for no extra cost.
Avocado: $1.25
Cheese- Goat, Cheddar or Havarti:
$.60
Falafels- each $.75
Side of Hummus- $1.25
Pesto- $.50 or Free as a substitute for Aioli
Baked Goods:
We offer a variety of gluten free baked good every day. We have everything from cupcakes, cookies, pies, tarts and quiche.
All our ingredients are sourced to be gluten free and natural. We don't use any hydrogenated oils or trans fats- we use spectrum organic palm shortening, organic coconut oil, butter and earth balance soy free 'margarine' in our baked goods.
Sweeteners we use: Our preferred sweetener is organic coconut palm sugar. This is an unrefined sweetener that is very low on the glycemic index. We also use Sucanat, organic agave, honey and organic maple syrup.
Dyes: All colorants we use are made from vegetables/fruits and are all natural. We do not use any artificial food dyes.
