Blackened Ahi Tuna with Soy Mustard Sauce and Fresh Veggie Kabob

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
266
  
From Fat:
Total Fat:
6g
Saturated Fat:
1g
Monounsaturated Fat:
3g
Polyunsaturated Fat:
1g
Cholesterol:
82mg
Total Carbohydrates:
9g
Dietary Fiber:
2g
Protein:
45g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

(Fresh vegetable kabobs cannot be frozen) Many love ahi for it's firm texture and mild taste, and now you can love it for the wonderful flavor we've created!  Ahi steaks are dredged in blackening spices, then seared or cooked through and topped with a soy mustard sauce.  Serve it with the included lemon herb marinated fresh vegetable kabobs- zucchini, summer squash, onions and mushrooms.

Healthy Creations Points- 5 pts

Allergies- Contains Soy.  Gluten Free Available.  Dairy free.

Ingredients- Ahi Tuna steaks, soy sauce, mustard, mirin, blackening spices, olive oil, cherry tomatoes, herbs de provence, sucanat, garlic, vinegar.

Cooking Instructions

Blackened Ahi Tuna with Soy Mustard Glaze
Thaw Completely. Put 1 Tbls oil in a large skillet and heat on med/high heat.  Put Ahi steaks in skillet and cook for 2 min on each side to SEAR, or 4 min each side to cook fish through. Sauce- whisk to mix contents together.  Drizzle over Ahi or serve on the side. Serve with side salad. Serving Suggestion: Sage & Tamari Brown Rice.  HC Points:  5
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