Tandoori Chicken over Brown Rice

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
353
  
From Fat:
Total Fat:
3g
Trans Fat:
0g
Saturated Fat:
1g
Monounsaturated Fat:
2g
Polyunsaturated Fat:
0g
Cholesterol:
68mg
Sodium:
495mg
Total Carbohydrates:
48g
Dietary Fiber:
5g
Sugars:
0g
Protein:
32g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

One of the most famous Indian meals, this mild tandoori chicken is truly authentic tasting and melt in your mouth flavorful!  Our juicy chicken breasts are marinated in a mixture of yogurt and tandoori spices, then grilled or baked to tasty perfection!  Served with a side of brown rice and spinach to make a truly complete Indian meal!

Healthy Creation Points= 6, incl rice

Cooking Instructions

Tandoori Chicken w/ Coconut Rice
Thaw Completely.  Grill: Drain marinade and reserve if desired.  Preheat and oil grill plates. Cook chicken on medium heat for 10 min on each side until juices run clear. Marinade: Pour into a pan and bring to a boil for 2 min.  Serve over chicken.  Oven: Preheat oven to 375d.  Cook chicken in sauce for 30 min, turning halfway through. Rice: let thaw, heat in microwave for 45sec-1 min until warm or heat over stove until warm.  HC Points:  6 incl rice.
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