Blackened Salmon with a Soy Mustard Sauce and Wild Rice

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
485
  
From Fat:
Total Fat:
13.5g
Trans Fat:
0g
Saturated Fat:
2g
Monounsaturated Fat:
4.4g
Polyunsaturated Fat:
5.5g
Cholesterol:
107.3mg
Sodium:
1013mg
Total Carbohydrates:
42.7g
Dietary Fiber:
4.2g
Protein:
46.6g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

This dish has been so popular with Ahi we decided to offer it with our delicious, wild salmon steaks!  Salmon steaks are dredged in blackening spices, then seared or cooked through and topped with a soy mustard sauce.  Serve it with the included pre-cooked wild rice.

Healthy Creations Points- 9.5 pts based on 3 servings for a half, 6 servings for a full

Cooking Instructions

Blackened Salmon with Soy Mustard Glaze
Thaw Completely. Put 1 Tbls oil in a large skillet and heat on med/high heat.  Put Salmon steaks in skillet and cook for 4-5 min on each side to cook fish through. Sauce- whisk to mix contents together.  Serve with Side Salad. Serving Suggestion: Sage & Tamari Brown Rice.  HC Points:  6
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