Yam Fries

Nutritional Facts

Serving Size:
Servings Per Package:
4
Amount Per Serving
Calories:
192
  
From Fat:
Total Fat:
5.5g
Trans Fat:
0g
Saturated Fat:
0g
Monounsaturated Fat:
2g
Polyunsaturated Fat:
0g
Cholesterol:
0mg
Sodium:
261mg
Total Carbohydrates:
31g
Dietary Fiber:
4g
Sugars:
0g
Protein:
2g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

These yam fries are baked and simply delicious.  Much sweeter and healthier than regular potatoes, these pack a beta-carotene punch! 

Healthy Creations Points- 3 points based on 4 servings per bag

Cooking Instructions

Preheat oven to 425.  Separate yam fries and place on a baking sheet.  Spray with oil.  Cook for 20 minutes, turn over and cook for another 10-15 minutes, or until desired crispness.
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