Chicken Sausage and Egg Breakfast Bake

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
345
  
From Fat:
Total Fat:
13g
Trans Fat:
0g
Saturated Fat:
6g
Monounsaturated Fat:
3g
Polyunsaturated Fat:
1g
Cholesterol:
207mg
Sodium:
0mg
Total Carbohydrates:
30g
Dietary Fiber:
4g
Sugars:
0g
Protein:
28g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
314% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

A delicious blend of hash browns, chicken breakfast sausage, jack and swiss cheeses, roasted red peppers and free-range, organic eggs get baked in the oven to leave you with a satisfying and healthy breakfast!  High in protein, this breakfast bake is a great thing to wake up to on a weekend morning!

Healthy Creations Points:  7 per serving

Substitutions- Gluten, Soy, or Casein Free available.  Offering goat or soy cheese and rice milk.  Contains Eggs.

Ingredients: Hash Browns from whole potatoes, eggs, egg whites, chicken breakfast sausage, swiss cheese, pepper jack cheese, roasted red peppers, 1% milk, shallots, and optional salt and pepper.

Cooking Instructions


Thaw Completely. Preheat oven to 350d.  Remove bag with egg mixture and with a fork, lightly wisk inside bag to mix ingredients. Remove plastic wrap from pan. Pour egg mixture oven the hash brown and cheese mixture in pan.  Leave pan uncovered and cook for 35 minutes (for Half Serve)  50-60 minutes (for Full Serve), or until the eggs are set and golden brown.  Serving Suggestion:  Banana Bread or whole grain toast. HC Points:  7
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