Parmesan Chicken Fingers w/ Dipping Sauce and Cheesy Broccoli

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
301
  
From Fat:
Total Fat:
6g
Saturated Fat:
2g
Monounsaturated Fat:
5g
Polyunsaturated Fat:
1g
Cholesterol:
80mg
Total Carbohydrates:
23g
Dietary Fiber:
3g
Protein:
37g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

We get a lot of requests to have kids meals and we are listening!  A meal the whole family will love!  Chicken breast strips are coated in parmesan cheese with breadcrumbs, then baked and served with our honey mustard or bbq sauce.  Serve alongside cheesy broccoli for a complete and balanced meal the whole family can enjoy.

Healthy Creations Points- Chicken Fingers- 6pts,  Cheesy Broccoli- 5pts

Nutritionals are for parmesan chicken fingers

Allergies- Broccoli contains dairy.  Gluten free avail.  Soy, nut and egg free.

Cooking Instructions

Parmesan Chicken Fingers with Cheesy Broccoli
Thaw Completely.  Preheat oven to 375d.  Drain marinade from chicken.  Dredge chicken breasts in parmesan and breadcrumb mixture.  Place in baking dish sprayed with oil.  Cook chicken for 20 minutes uncovered, until no longer pink inside.  Broccoli- put broccoli and bag of cheese/milk into a baking dish sprayed with oil. Bake at 375d for 20 min. Stir and bake for another 5-10 min, or until broccoli is tender.  Serve chicken with dipping sauce and cheesy broccoli. HC Points:  11 total, 6 for chicken, 5 for broccoli.
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