Chicken Cordon Bleu in a Smokey White Wine Sauce w/ Gouda Mashed

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
417
  
From Fat:
Total Fat:
13.3g
Trans Fat:
0g
Saturated Fat:
7.5g
Monounsaturated Fat:
3.7g
Polyunsaturated Fat:
0.9g
Cholesterol:
118.5mg
Total Carbohydrates:
25.9g
Dietary Fiber:
3.1g
Protein:
45.3g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

Not your traditional Chicken Cordon Bleu!  Lightly pounded chicken breasts dredged in breadcrumbs, then topped with nitrate free ham and swiss cheese.  You will bake this heavenly delight and top it with a light and refreshing sauce made with smoked tomatoes, white wine and a hint of butter and half and half (1 Tbls of each).  Serve with the included gouda mashed potatoes!

Healthy Creations Points- 8.5pts, based on 3 servings for a half, 6 servings for a full  includes mashed potatoes

Cooking Instructions

Chicken Cordon Bleu in a Smokey Tomato Wine Sauce
Thaw Completely.  Preheat oven to 375d. Dredge chicken breasts in breadcrumb mixture.  Place in baking dish sprayed with oil.  Top each chicken breasts with 1 piece of ham and 1 piece of swiss cheese.  Cook chicken for 25 minutes uncovered, or until no longer pink inside.  Sauce- pour contents into a small stockpot and simmer for 5 min.  Serve chicken with sauce.  Serving suggestion- side salad or lemon parmesan asparagus. HC Points:  7 pts
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