BAKED SHRIMP SCAMPI WITH FRESH BROCCOLI AND PASTA

(Broccoli best if not frozen)

A classic dish with an easy twist!  Take a delicious Shrimp Scampi recipe and make it a casserole!  Pour tender sweet shrimp, butter, parmesan cheese, garlic, and fresh herbs, and top it with gluten free breadcrumbs and parmesan cheese.  Bake it in the oven and serve over the included fresh broccoli and pasta!  So delicious and easy!  Half  $32.95   Full  $60.95

BLUE CHEESE BUTTER LACED STEAK WITH MASHED POTATOES OR FRESH VEGGIES AND AIOLI (Fresh veggies best if not frozen) Great for grilling! Our tender flat iron steak is seasoned with a blend of spices, then grilled and topped with a delicious blue cheese butter!  Comes with a side of fresh veggies – asparagus, bell peppers and broccoli with garlic aioli or mashed potatoes.  Half  $34.95   Full  $64.95

 

BROWNED BUTTER MAHI WITH GOUDA MASHED POTATOES OR ORGANIC SWEET WHITE CORN SAUTE

Browned butter adds so much flavor to this almonds and breadcrumb encrusted fish – a little goes a long way so it is still a really healthy dish!  Cooked stove-top in minutes!  Serve with the included gouda mashed potatoes or corn sauté.  PALEO OPTION AVAILABLE (optional grass fed butter; with veggies)

Half  $32.95   Full  $60.95

CREAMY CHICKEN OR VEGETARIAN ENCHILADAS WITH RED ENCHILADA SAUCE

Mild-Medium spice level.  Chicken breasts (or Vegetarian with black beans, onions, and spinach) are simmered in a blend of mild spices, shredded and folded into corn tortillas along with a very light creamy sauce and cheddar cheese.  The enchiladas are topped with a red enchilada sauce and cheddar/jack cheese mixture – Yum!  

Half  $29.95   Full $55.95

 

ITALIAN BEEF, TURKEY MEATLOAF OR LENTIL LOAF WITH SIDE OF MASHED POTATOES-

An Italian inspired meatloaf full of organic ground beef or turkey (or red lentils with brown rice), mozzarella and parmesan cheeses, roasted red peppers, basil, oregano, shredded zucchini, and topped with a zesty marinara glaze that bakes up in the pan it comes in!  Couldn’t be easier.  Comes with a side of our delicious mashed potatoes. Paleo Option Available

Beef  (H)  $34.95   (F)  $64.95      Turkey or Lentil  (H)  $29.95  (F)  $55.95

LOUISIANA GUMBO (CHOICE OF CHICKEN OR VEGETARIAN SAUSAUGE WITH OR WITHOUT SHRIMP) OVER BROWN RICE- We make our gumbo lightened up and healthy of course! Featuring chicken sausage or vegetarian spicy sausage, (with or without shrimp), celery, onions, Louisiana Cajun spices, and brown rice.  This gumbo is hearty and filling and a family favorite! PALEO OPTION AVAILABLE.  Just sausage  Half  $29.95   Full  $55.95  with Sausage and Shrimp  Half  $ 32.95  Full $60.95

 

 MOJO CHICKEN, STEAK, SHRIMP, OR TOFU FAJITAS WITH CORN  TORTILLAS

Tender strips of chicken breasts, steak, shrimp or tofu are marinated in an out of this world sauce consisting of orange juice and lime juice, cilantro, chipotle chilies (mild), and garlic, then sautéed with onions and bell peppers served with corn  tortillas, salsa and fresh avocado. PALEO OPTION AVAILABLE

Chicken  or Tofu  Half  $29.95   Full   $55.95; Steak Half  $34.95 Full  $64.95; Shrimp  Half  $32.95  Full  $60.95

 

SAVORY SWEET HONEY MUSTARD GLAZED SALMON OR CHICKEN WITH MEDLEY OF VEGGIES  Another dish that is great for summer grilling or a quick weeknight meal you can throw in the oven!  Honey, mustard, soy sauce, ginger and a touch of sucanat (dried cane juice) are simmered together and glaze the wild salmon or chicken breasts you can either grill or toss under the broiler.  Serve with the sautéed medley of veggies for a wonderful and easy meal. Paleo Option Available

Salmon  Half  $32.95  Full  $60.95;  Chicken  Half  $29.95  Full  $55.95

THAI GREEN CURRY CHICKEN, SHRIMP OR TOFU OVER BROWN RICE

Green curry paste, diced chicken breast, shrimp or tofu, light coconut milk, green beans, zucchini, basil, and kaffir lime leaves make this a truly authentic curry!  You control the heat level!  Serve over the included cooked brown rice. PALEO OPTION AVAILABLE. Chicken or Tofu  Half  $29.95   Full  $55.95;  Shrimp  Half  $32.95   Full  $60.95

 

JAMAICAN JERK CHICKEN, SHRIMP, OR TOFU WITH MASHED POTATOES & GREEN BEANS

Our juicy chicken, or tender shrimp , or firm tofu are marinated in a Jamaican jerk sauce, then grilled or broiled and topped with our freshly made bbq sauce.  Delicious! Comes with a side of mashed potatoes and green beans for a complete meal.  PALEO OPTION AVAILABLEChicken or Tofu  Half  $29.95  Full  $55.95;  Shrimp  Half  $32.95  Full  $60.95

PARMESAN CHICKEN FINGERS WITH BBQ DIPPING SAUCE, CHEESY BROCCOLI OR MASHED POTATOES

A very kid friendly meal that the whole family will love!   Tender juicy chicken breast strips are coated in parmesan cheese with breadcrumbs and then baked.  Comes with our in-house BBQ sauce for dipping. Choose the cheesy broccoli, or mashed potatoes for your side!

Half $29.95   Full  $55.95

 

BREAKFAST BAKE WITH CHICKEN SAUSAGE OR EGG

Breakfast for dinner maybe? It doesn’t get easier than this whether it’s for a dinner, breakfast or brunch treat! A delicious blend of hash browns, chicken breakfast sausage, jack, cheddar, pepper jack, roasted red peppers and free-range, organic eggs get baked in the oven to leave you with a satisfying and healthy breakfast! High in protein, this breakfast bake is a great thing to wake up to on a weekend morning.

Chicken Sausage or  Egg  Half  $29.95  Full $55.95