BAKED CAJUN RISOTTO

A twist on risotto – this dish blends classic risotto flavors with the cajun flavors of gumbo and jambalaya.  Cajun spices, chicken andouille sausage or vegetarian soyriso, optional shrimp, red bell peppers, onions, and parmesan cheese meld together in the oven for an easy one pot meal that has GREAT flavor!

Chicken Sausage or Vegetarian Sausage  (H) $28.50  (F)  $53    Chichen  or Vegetarian Sausage and Shrimp  (H)  $30   (F)  $56

 

CABERNET BLACK CURRANT REDUCTIONS OVER STEAK w SWEET POTATO  MASH or GARLIC OVEN FRIES w AIOLI

Our steaks are melt in your mouth good!  Seasoned and ready to be grilled or pan seared and served with our delicious cabernet black currant reduction sauce.  Serve over the included sweet  potato mash.  (Paleo option available)    (H)  $31.50  (F)  $59

 

CHICKEN ENCHILADAS SUIZAS OR SPINACH & CHEESE ENCHILADAS SUIZAS

We make our suiza sauce with roasted tomatillo salsa and a little sour cream to lighten it up and add extra flavor!  Tortillas are stuffed with roasted chicken breasts, spinach and pepper jack cheese, rolled up and baked in a mild suiza sauce.  Serve these flavorful enchiladas over the pinto beans included!   (H)  $28.50   (F)  $53

 

CHICKEN OR SHRIMP PICCATA OVER PASTA OR MASHED POTATOES

A  gourmet dish that is easy to make, yet elegant in flavor.  Choice of chicken breasts or shrimp are sauteed in a white wine and garlic sauce with capers and a touch of lemon.  Serve over the whole grain pasta or mashed potatoes that are included.  Comes with a side of baby artichokes. (Paleo option  available with broccoli)

Chicken  (H)  $28.50  (F)  $53    Shrimp  (H) $30   (F) $56

 

CHICKEN  IN A CREAMY MUSTARD MARSALA SAUCE w/ VEGGIES OVER PASTA

A creamy sauce for sure, but also healthy and light like all our dishes! A twist on the classic chicken marsala – we add a touch of mustard and light cream cheese to your homemade marsala mushroom sauce to liven up the flavor!  Serve over the included green beans, spinach and included pasta (whole grain whole wheat or gluten free) .  (Paleo option available with cashew cream).    ( Half)  $28.50   (Full)  $53

 

CHINESE ORANGE CHICKEN, SHRIMP, STEAK, OR TOFU OVER BROWN RICE   A delicious and healthy Chinese dish that would rival any Chinese restaurant!  The protein is coated with arrowroot (similar to cornstarch), then quickly stir-fried, added to the sweet, zesty orange sauce and simmered with sugar snap peas and carrots.  Serve over the included cooked brown rice.  (Paleo option available)

Chicken or Tofu  (H)  $28.50  (F)  $53    Shrimp  (H)  $30  (F)  $56   Steak  (H)  $31.50  (F)  $59 

  

HERBED SALMON,  MAHI, , or CHICKEN with a ZESTY CHERRY TOMATO VINAIGRETTE and MEDITTERANEAN QUINOA PILAF or  MASHED POTATOES.  A meal that is packed full of great flavor!  Wild Salmon,  or Mahi  fillets or Chicken breasts are marinated in a variety of herbs, then grilled, pan sauteed or baked and served over a Mediterranean Quinoa Pilaf full of roasted tomatoes, carrot, onions, garlic, baby spinach, and  Mediterranean herbs & spices, or our delicious Mashed Potatoes.  (Paleo option available with roasted cauliflower)   Chicken (H)  $28.50   (F)  $53   Ahi, Mahi, Salmon,   (H)  $30  (F)  $56                                         

 

MANGO CHICKEN OR CHICKPEA CURRY OVER BROWN RICE AND VEGGIES

An Indian curry with a Thai influence….coconut milk and fresh mango are blended together along with a blend of Indian spices.  Simmer the diced chicken, or chickpeas in the curry sauce along with spinach, onions and green beans.  Serve over the included brown rice. (Paleo option available with cauliflower rice.)

Chicken or Chickpeas (H)  $28.50  (F)  $53

 

SEASONED TURKEY OR VEGETARIAN LASAGNA

A traditional lasagna with a healthy twist.  We use extra lean ground turkey or veggies consisting of zucchini, sweet potato and onion, season it and combine it with marinara sauce, grated zucchini (no one even knows they are in there!), spinach, ricotta, mozzarella, and parmesan cheese.  This lasagna will melt in your mouth and truly please the whole family – it’s very kid friendly too!  (H)  $28.50   (F)  $53  

 

SMOKEY SALMON OR CHICKEN BREASTS WITH GOUDA MASHED POTATOES

A blend of sweet and smoky flavors – we marinate wild salmon fillets or chicken breasts in a blend of gluten free low sodium soy sauce, honey and smoky flavors.  Broil or grill!   So Easy!!  Comes with a side of gouda mashed potatoes.  Chicken  (H) $28.50  (F)  $53    Salmon  (H)  $30   (F)  $56

 

SWEET N TANGY TURKEY OR BEEF OR LENTIL MEATLOAF WITH MASHED POTATOES

Our customer’s favorite meatloaf!  Lean ground turkey or lentil (red lentils and brown rice), shredded zucchini, onion, parmesan cheese, egg, gluten free breadcrumbs are mixed together and topped with a sweet n tangy glaze of ketchup, lemon juice, apricot jam,  and sucanat.  Already in a pan so all you have to do is throw it in the oven along with the mashed potatoes for a very easy meal.

(H)  $28.50  (F) comes in two trays  $53

 

TORTILLA SOUP WITH CHICKEN OR VEGETARIAN

This hearty soup is perfect any time of the year.  Choice of chicken breast pieces, black beans, mild green chilies, corn, chicken or veggie broth, and enchilada sauce simmer together to create a soup that you won’t be able to get enough of!  Top it off with the provided Mexican cheese, tortilla pieces and fresh avocado for one delicious meal! (Paleo option available with plantain chips –  no Tortillas)

 (H)  $28.50  (F)  $53 

NEXT MONTHS MENU (OCTOBER 2020)

 

APPLE CHUTNEY TOPPED CHICKEN BREASTS OR SALMON WITH ROASTED GARLIC LEMON GREEN BEANS OR ROASTED GARLIC MASHED POTATOES OR HERBED CRANBERRY & SQUASH WILD RICE PILAF

Baked chicken breasts or grilled salmon topped with the home-made apple chutney and served with a light and lively roasted garlic and lemon green beans OR roasted garlic mashed potatoes,  OR herbed cranberry and butternut squash wild rice pilaf with apples, onions and spices.  A truly wonderful Fall meal.(PALEO OPTION AVAILABLE)  Chicken  (H)  $28.50  (F)  $53     Salmon  (H)  $30  (F)  $56

 

BAKED PUMPKIN & FETA RISOTTO WITH OPTIONAL SMOKED CHICKEN APPLE SAUSAUGE

The perfect Fall meal the whole family will love…..and easy, too!!  We roast our fresh whole pumpkins and add onions, Arborio rice, a touch of butter, white wine, rosemary, thyme, Herbamare, veggie or chicken broth, spinach, feta and parmesan cheese.  You bake this up in the oven for a quick one pot meal.

(H)  $28.50   (F) $53

 

BALSAMIC AND CARAMELIZED PEAR MARINATED CHICKEN OR STEAK w “DRESSED UP” OVEN ROASTED RED POTATOES OR BASIL GREEN BEANS WITH TOMATOES AND ONIONS

An exquisite marinade of balsamic vinegar and caramelized pears tenderizes our juicy and tender chicken or steak and is delicious enough for company or a special meal at home.  This is an impressive meal, but made simple for you. (PALEO OPTION AVAILABLE Chicken   (H)  $28.50  (F)  $53  Steak  (H)  $31.50  (F)  $59

 

CARNE (BEEF), POLLO (CHICKEN), OR SHRIMP ASADA TACOS WITH CORN TORTILLAS

Marinate the steak, chicken or shrimp in our DELICIOUS  asada marinade, then grill or sauté, and serve in the organic corn tortillas.  Top with the included shredded red and green cabbage (best if not frozen), Monterey Jack  and  cotija cheese,  salsa, avocado,  and our famous chipotle crema. (PALEO OPTION AVAILABLE)  Chicken  (H)  $28.50  (F)  $53  Steak  (H)  $31.50  (F)  $59  Shrimp  (H)  $30    (F)  $56

 

CHICKEN OR CHANA (CHICKPEAS) TIKKA MASALA WITH BROWN RICE

A fabulous Indian dish and a favorite in Indian restaurants!  Tender chicken pieces, or chickpeas make up this very mild, creamy curry that appeals to just about everyone!  The proteins are marinated in yogurt and tikka spices, then cooked in a sauce of tomatoes, cream, cumin and Indian spices- absolutely delicious!  Serve over the included brown rice.  Yummy!  (H)  $28.50   (F) $53

 

LIGHT & LEMONY SALMON WITH LEMON PARMESAN BROCCOLI AND MASHED POTATOES – This is such a fantastic and easy meal!  The Salmon is marinated in a light sauce of lemon, olive oil, garlic, parsley, basil, and pepper, then cooks in a packet of foil for a no mess meal!  Comes with a side of lemon parm broccoli and mashed potatoes!  (PALEO OPTION AVAILABLE)  Half  $30    Full  $56

MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH MASHED POTATOES

Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh gluten free breadcrumbs and parmesan cheese.  You’ll bake this till the top is crispy and the protein juicy!  Comes with your choice of mashed potatoes or our delicious herbed cranberry and butternut squash sprouted wild rice pilaf.  Chicken (H)  $28.50   (F)  $53    Salmon  (H)  $30   (F)  $56

                                                             

PANANG CHICKEN, SHRIMP, OR TOFU CURRY OVER BROWN RICE

A favorite of Thai restaurants, Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp or tofu, sweet basil, coconut milk and Kefir lime leaves.  This delicious curry will enliven your senses and give you a taste of some authentic Thai food!  You control the heat!  Comes with bell peppers, zucchini and green beans and cooked brown rice to serve the curry over. (PALEO OPTION AVAILABLE)

Chicken or Tofu  (H)  $28.50  (F) $53  Shrimp  (H)  $30    (F)  $56  

 

PARMESAN CHICKEN OR EGGPLANT OVER PASTA WITH SAUTEED SPINACH (FRESH Eggplant should not be frozen).  Chicken breasts or eggplant slices are marinated in an Italian dressing, then dredged in a parmesan and breadcrumb mixture and baked to crunchy perfection.  Top it off with our freshly made marinara sauce and you will feel like you’re in Italy.  This is a very kid friendly meal.  Serve over the sautéed spinach and pasta that are included.

Choose Chicken or Eggplant   (H)  $28.50  (F) $53

 

PUMPKIN AND BLACK BEAN SOUP WITH OPTIONAL SMOKED CHICKEN SAUSAGE

Our Fall favorites are served up in a delicious hearty and comforting soup made with roasted pumpkins, carrots, onions, tomatoes, black beans, (optional smoked chicken sausage), touch of sherry vinegar, and the warm spices of cumin, chipotle and touch of cayenne pepper.  Can be mild or spicy just let us know!

(H)  $28.50   (F) $53

 

SHEPHERD’S PIE WITH BEEF, TURKEY OR VEGETARIAN (PORTOBELLO MUSHROOMS AND KALE – Best if not frozen) A traditional shepherd’s pie with a healthy twist.  Lean organic ground beef or turkey, or vegetarian (kale and Portobello mushroom) with carrots, peas, onions, Worcestershire sauce, and red wine are baked together and topped with mashed potatoes and cheddar cheese.  Delicious and healthy comfort food!  (PALEO OPTION AVAILABLE)   Beef   (H) $31.50   (F) $59   Turkey or Vegetarian  (H)  $28.50   (F)  $53

 

SPAGHETTI SQUASH LASAGNA WITH TURKEY OR VEGGIES

This is one of our most popular lasagnas!  Truly unique, healthy and extremely tasty dish that the whole family will love.  We layer roasted spaghetti squash with our freshly made marinara sauce, ricotta cheese, choice of turkey or vegetarian (roasted broccoli and zucchini), spinach, topped off with mozzarella and parmesan cheese.  This makes for an incredibly flavorful meal!  (PALEO OPTION AVAILABLE)

Choose Turkey or Veggie  (H)  $28.50  (F)  $53